The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease

Om boken

This updated edition includes all the most recent health research, advice and information for preventing heart disease, plus guaranteed strategies to reduce your cholesterol levels naturally. High cholesterol is recognised as a major risk factor for heart disease – but it is also one of our most manageable health problems. There have been many breakthroughs since the previous edition, and this completely revised and updated guide is the definitive resource for heart health. The book is easy to read and provides readers with a no nonsense guide to the key health advice, as well as a wide range of cholesterol-lowering recipes so you can put the advice into practice. Authoritative, and using up to the minute research about how heart disease develops and what triggers heart attacks, the book provides surefire tactics for achieving and maintaining healthy cholesterol levels. It explains the lipid profile – the different sorts of cholesterol – and how to avoid the worst offenders. Presents the new supplements and gives honest advice about which ones you should take regardless of how good your diet is. The low-down on what's smart for the heart and what's pure hype including aspirin, garlic, red wine and soy. Why your emotions are important and how the mind-body-heart connection can play a key role in your health. Provides an exercise regime that works for even the most time-poor or exercise-phobic readers.