Built From Broken

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Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn the 5 primary causes of joint pain, how to prevent the "Big 3" injuries that trap you in the pain/injury cycle, why conventional pain management merely masks symptoms, and how to identify and fix muscle imbalances that lead to tension, pain, and injuries. You'll also discover natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up, including the ideal training schedule to maximize muscle recovery, illustrated corrective exercise instructions, how to strengthen joints with cutting-edge connective tissue training techniques, and a complete step-by-step training program with workout routines. Whether you've been training for years, decades, or never stepped foot in a weight room, it's not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?